WHAT IS YOGA?
Yoga is a physical, spiritual, and mental discipline that helps improve flexibility, improve breathing, and relax your mind.
One of the top yoga trends given the constantly changing circumstances of life today is a shift from in person yoga to virtual yoga! Learn more about how I have adapted my business to make yoga accessible from your home in my recent blog post!
Yoga isn't just for women! Men can also get just as many benefits from practicing yoga, including increasing flexibility and building strength.
One of the types of private classes that I offer revolves around sound therapy! Through vibrations made by "singing bowls", your body will enter a heightened state of relaxation and meditation. Try it out for yourself!