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Practicing yoga individually is important and necessary. However, there is something truly special about working together towards a common goal to support each others' inward journeys.
Group Yoga can help you to...
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Strengthen your sense of community!
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Learn patience and trust, leading to a boost of self-confidence
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Develop (and stick with) healthy habits by challenging yourself and others to be accountable
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Find longevity in your practice to help you stay in the present moment with others who share a common goal
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Make new friends in the yoga community!
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