Yoga is the practice of art which aims to join together the body and the mind. It is all-in-all a physical, mental, and spiritual. There are many different paths of yoga which have been practiced for thousands of years. It is most often referred to as a discipline, typically practiced with the intention of suppressing unnecessary thoughts. However, today yoga is practiced for many other reasons, including its physical / health benefits and its lifestyle / mental refinements. 


1. Better Bone Heath

2. Increases Blood Flow

3. Drains Lymphs

4. Ups Heart Rate

5. Drops Blood Pressure

6. Regulates Adrenal Glands 

7. Lowers Blood Sugar

8. Maintains Nervous System

9. Boosts Immune System

10. Improves Posture

11. Maintains Spines Natural Curvature

12. Reduces Back Pain


1. Creates Foundations of a Healthy Lifestyle

2. Helps You Get a Deeper Sleep

3. Gives You Peace of Mind

4. Practitioners are less likely to turn to medication for illness 

5. Benefits Your Relationships 

6. Helps You Serve Others

7. Encourages Self Care


1. Makes You Happier

2. Helps You Focus 

3. Relaxes the Mind and Body

4. Increases Self-Esteem

5. Gives You Inner Strength 

6. Encourages Self-Care

7. Builds Awareness


1. Improves Flexibility

2. Builds Muscle Strength

3. Perfects Your Posture

4. Prevents Cartilage and Joint Breakdown

5. Protects Your Spine

6. Improves Your Balance

7. Releases Tension in Your Limbs 

8. Gives Your Lungs Room to Breathe

9. Supports Your Connective Tissue

© 2016 - 2020 by Kelsey Hopper Yoga.